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Sodium: 620 mg
Calcium: 28% DV
Iron: 18% DV
Vitamin A: 65% DV
Vitamin C: 22% DV
Potassium: 640 mg
Nutritional values are approximate.
Preparation Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
For the Shrimp
2 pounds large shrimp, peeled and deveined
1 tablespoon olive oil
2 tablespoons butter
4 cloves garlic, minced
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon sea salt
½ teaspoon Italian seasoning
1 teaspoon lemon zest
For the Spinach Layer
5 cups fresh spinach
1 tablespoon butter
2 cloves garlic, minced
Pinch of salt
Pinch of black pepper
Cream Sauce
3 tablespoons butter
3 tablespoons all-purpose flour
2 cups whole milk
½ cup heavy cream
1 teaspoon Dijon mustard
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon nutmeg
Salt to taste
Pepper to taste
Cheese
1½ cups shredded mozzarella
1 cup grated Parmesan
½ cup Gruyère cheese
½ cup cheddar cheese
Crispy Topping
1 cup panko breadcrumbs
2 tablespoons melted butter
2 tablespoons Parmesan cheese
1 tablespoon chopped parsley
Garnish
Fresh parsley
Lemon wedges
Extra Parmesan
Instructions
Step 1: Prepare the Shrimp
Pat the shrimp dry using paper towels.